Pomegranate Chia Pancakes

These delicious pancakes are rich in soluble fibre and have a low GL (Glycemic Load) reading which balances sugar levels and staves off hanger pangs keeping you full until lunchtime! Rich in B vitamins, essential fatty acids, protein, magnesium and… Continue Reading

5 Reasons Why Pilates Has Got Your Back

Whether you are looking to ease back or neck pain, increase strength, flexibility and mobility, develop a svelte physique or de-stress and energise your body and mind, here are 5 reasons why Pilates has got your back… Once Upon A… Continue Reading

Inflammation Nation

Both autoimmune and autoinflammatory diseases share similar characteristics in that both groups of disorders occur as a result of the immune system attacking the body’s own tissues which increases inflammation within the body. Inflammation is the body’s response to harmful… Continue Reading

10 Top Tips For A Flat Stomach

  1  – EAT MORE FRUIT AND VEGETABLES Get your 5 a day the easy way by making homemade smoothies, juices and salads. Raw fruit and vegetables don’t have their nutritional value compromised (nutrients are destroyed through heat and cooking).… Continue Reading